If you have back pain, then a good nutrition diet might put things back on track. Here are a few steps you can follow for back-friendly diet:

1. Stay hydrated:

Drinking plenty of water is never bad for our body, especially for our spinal cord. Our spinal discs are made entirely out of water. So, keeping yourself hydrated improve flexibility in the back and reduce pain.

2. Go for balance diet:

You need to eat all kind of foods and especially green vegetables. You can’t change your diet in a night but can be done in a fortnight. You will have to slowly add leafy vegetables, fish, seeds, avocados, and Whole grains in your diet. These foods contain a lot of magnesium, a vital mineral in keep your bones strong and building your muscles.

3. Calcium and Vitamin D:

There are certain nutrients essential for bone health. Calcium is well-known of them all. You can get calcium from dairy products and green vegetables.

Vitamin D helps the body absorb calcium. Egg yolks and Salmon are the best sources of Vitamin D, or you can take a doctor recommended supplement.

4. Drink carefully:

You need to be careful with what you drink. For e.g., drinking cola regularly makes it tough on your body to absorb nutrients. While consuming alcohol can limit the body absorbing of calcium. For this reason, you need to stop drinking alcohol and soft drinks. 

These are the ways you can make your diet back-friendly but be sure to update your doctor about it.   For more information, visit CWPCLV.

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