Sciatic pain can be excruciatingly uncomfortable, and it can also prevent you from continuing your workout session. Here are four tips that will help you run through your sciatic pain.
Here are three common shoulder injuries:
- Apply heat therapy: For many people, aerobic activity isn’t enough to relax their lower back before a run. In that case, they should apply heat to their lower back for 10 to 20 minutes to loosen muscles around the sciatic nerve and relieve the pain. You can use hot water bottles or steamed towels as options for heat therapy.
- Practice Yoga: Certain yoga positions can help you build core muscle strength and increase your flexibility. So, while running, you would feel less pressure due to sciatic nerve roots being engaged and stronger due to yoga. Core strength is also beneficial in increasing stamina and contributes to proper running technique.
- Change the way you run: Running can be very jarring, so changing the style helps a lot. You can avoid normal straight-up motion and focus on leading with your chest and keeping a balanced shape. Also, avoid striking the ground with your heels or pumping your arms across the body.
For a more detailed guide on how to run without aggravating your sciatic pain, visit The Center For Wellness & Pain Care of Las Vegas.