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3 Telltale Signs You Have a Slipped or Bulging Disc

By drcampbell@wellnessandpaincare.com | Mar 5, 2020 | 0 Comments

Slipping or bulging a disc in the lower spine can happen to anyone. This can cause a lot of pain in your lower back or legs. So, here are three unique signs of a disc bulge or tears which will help you identify the underlying cause of your lower back problem: 1. Pain while sitting: …

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3 Essential Tips for Swimming with Back Pain

By drcampbell@wellnessandpaincare.com | Mar 5, 2020 | 0 Comments

Swimming is considered to be an excellent exercise as it is easy on your back and spine. This is because the buoyancy of the water supports your body’s weight. Hence, reducing the stress on your joints and spine and allowing for a greater range of motion. However, since swimming is an exercise it must be …

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The Best Sleeping Position for Your Back Pain

By drcampbell@wellnessandpaincare.com | Feb 26, 2020 | 0 Comments

When we sleep, we lose conscious control over our body. We can very easily end up twisting our spine or causing long-term damage without even realizing it. Therefore, it is critical to sleep in a proper posture so you can prevent any back pain and relax your body. As a general rule, never sleep on …

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Is Poor Posture Causing Your Back Pain?

By drcampbell@wellnessandpaincare.com | Feb 26, 2020 | 0 Comments

You might have read a lot about how a poor posture can cause you weeks of unbearable back pain. Hence, whenever you have back pain, your posture is the first one blamed. Today, we take you on a journey that will help you identify if your poor posture is causing your back pain. What are …

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4 Reasons You May Have a Stiff Back

By drcampbell@wellnessandpaincare.com | Feb 26, 2020 | 0 Comments

There are many reasons why you may suffer from Stiff back pain and knowing these underlying causes can help your doctor treat you better. Here are four common reasons for a stiff back: Tight muscles in your thighs and hips – Any tightness in a muscle in your thighs and lips can lead to change …

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2 Reasons Why Walking Is Good for Your Lower Back

By drcampbell@wellnessandpaincare.com | Feb 26, 2020 | 0 Comments

Walking is one of those tasks which our body does without thinking. This considered, we may overlook the benefits of walking such as easing your lower back pain. Here are two specific and direct benefits your lower back gets while walking – 1. Muscles supporting your spine strengthens by walking: Your trunk, core, and lumbar …

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Why your leg pain feels worse when lying down

By drcampbell@wellnessandpaincare.com | Nov 13, 2019 | 0 Comments

People who suffer from sciatica often complain about a sharp, shooting pain in the leg. The pain worsens when they lie down. So, in this article we will discuss why is it so and what you can do to prevent it! Leg pain while lying on the back While lying on your back, the lower …

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Ways to Ease Back Pain On a Road Trip

By drcampbell@wellnessandpaincare.com | Nov 13, 2019 | 0 Comments

Are you planning to go on a road trip, but your back pain isn’t letting you? If so, then don’t worry, we have some advice for you which will help you on your road trips! 1. Try to get comfortable: The moment you sit in the car, try to get as comfortable as you can. …

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Three beginner Yoga poses that will relieve your lower back pain

By drcampbell@wellnessandpaincare.com | Nov 13, 2019 | 0 Comments

You might have heard that yoga improved the health of a lot of people. It is an easy but effective way to relax tight muscles and build strength to relieve lower back pain. Here are three simple poses you can try to relieve your lower back pain: 1. Sphinx pose: You need a yoga mat …

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Why is Walking Is Good for Your Lower Back?

By drcampbell@wellnessandpaincare.com | Nov 13, 2019 | 0 Comments

Walking is muscle memory, we do it without thinking much. It is very easy to do and can help relieve and ease up your lower back pain. If you are undergoing a lower back pain, add walking to your schedule because of following two reasons: 1. Walking strengthens the muscles that support your spine: The …

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