Our Blog
Shoulder injuries can occur by any number of activities, whether it be household chores or playing sports. The shoulders are the most mobile joint, and become overstressed easily with too much activity. SLAP tear: The shoulder’s socket is protected by a ring of cartilage (labrum). A tear to this ring is called a SLAP tear. …
3 Common Shoulder Injuries Read More »
Read MoreWe currently live in a technologically influenced era where people are busy texting, tweeting, or working on their computers/laptops. In addition to our advanced tools, they have also brought about new health conditions such as computer-slumps, text-neck, etc. In a nutshell, using smartphones and computers have impacted our daily body positions and activity. People are …
Cause and Effects of Bad Posture and ways to fix it! Read More »
Read MoreChronic Back Pain is a very irritating and debilitating condition. We use our backs everyday in almost all activities. The inability to do our normal activities or live a day to day life can be exhausting and disappointing. To avoid this struggle, it is advisable to regulate your daily habits. Here are a few ways …
Ways to support your Back Read More »
Read MoreDespite Back Pain being one of the most common conditions, so many people do not even visit a doctor for it. This is probably because it is one of the most difficult conditions to diagnose. Here are four reasons why back is so difficult to diagnose: Hard to locate the source: The first step in …
Reasons why Back Pain is Difficult to Diagnose Read More »
Read MoreIf you are suffering from Sciatica, then your doctor might have recommended getting adequate sleep each night. Although this is an important part of the healing process, it can be increasingly difficult due to the Sciatica pain. Here, we will list three simple tricks to help you sleep better. Sleep with a pillow between your …
Three simple tricks that help to sleep with Sciatica Read More »
Read MoreLower back pain can be terrible to deal with. It can wake you at odd hours, leaving you uncomfortable for hours on your bed while you dread to sleep. Here is a little guide on the issue that can provide you with some much-needed relief. Sleep on your side: One of the common causes of …
How to sleep with lower back pain? Read More »
Read MoreUpper back pain can be very troublesome. It can affect your daily activities as you might face issues sitting, walking, or doing any other chores. Here are a few possible reasons behind the pain: Injury or overuse: If you pull your back muscle due to an injury while playing a contact sport or driving. It …
6 Reasons Why You May Be Experiencing Upper Back Pain Read More »
Read MorePhones, laptops, and tablets have become a part of our life. We carry them everywhere and are always looking at them with our neck titled. Over time, this can develop into a repetitive stress injury or muscle strain. Or we can call it as tech neck pain. Today, we are listing five tips to prevent …
5 Tips to Prevent Tech Neck Pain Read More »
Read MoreThe spine is a very sensitive part of our body. A series of spinal nerves travel from the spine to different parts of the body. If any of these spinal nerves are irritated or compressed, they cause a lot of pain. So, there is a good chance that you might have neck pain, but the …
Is your spine causing pain in your foot? Read More »
Read More1. Some donors try to cheat urine drug tests. While it is the most common drug testing method, urine testing is not foolproof. Donors may try to beat a urine drug test diluting their sample, adding contaminants, or even trying to substitute another person’s urine for their own during the collection. Specimen validity testing completed …
6 Urine Drug Test Facts That Will Surprise You Read More »
Read More