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4 Reasons You May Have a Stiff Back

By drcampbell@wellnessandpaincare.com | Feb 26, 2020 | 0 Comments

There are many reasons why you may suffer from Stiff back pain and knowing these underlying causes can help your doctor treat you better. Here are four common reasons for a stiff back: Tight muscles in your thighs and hips – Any tightness in a muscle in your thighs and lips can lead to change …

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2 Reasons Why Walking Is Good for Your Lower Back

By drcampbell@wellnessandpaincare.com | Feb 26, 2020 | 0 Comments

Walking is one of those tasks which our body does without thinking. This considered, we may overlook the benefits of walking such as easing your lower back pain. Here are two specific and direct benefits your lower back gets while walking – 1. Muscles supporting your spine strengthens by walking: Your trunk, core, and lumbar …

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Why your leg pain feels worse when lying down

By drcampbell@wellnessandpaincare.com | Nov 13, 2019 | 0 Comments

People who suffer from sciatica often complain about a sharp, shooting pain in the leg. The pain worsens when they lie down. So, in this article we will discuss why is it so and what you can do to prevent it! Leg pain while lying on the back While lying on your back, the lower …

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Ways to Ease Back Pain On a Road Trip

By drcampbell@wellnessandpaincare.com | Nov 13, 2019 | 0 Comments

Are you planning to go on a road trip, but your back pain isn’t letting you? If so, then don’t worry, we have some advice for you which will help you on your road trips! 1. Try to get comfortable: The moment you sit in the car, try to get as comfortable as you can. …

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Three beginner Yoga poses that will relieve your lower back pain

By drcampbell@wellnessandpaincare.com | Nov 13, 2019 | 0 Comments

You might have heard that yoga improved the health of a lot of people. It is an easy but effective way to relax tight muscles and build strength to relieve lower back pain. Here are three simple poses you can try to relieve your lower back pain: 1. Sphinx pose: You need a yoga mat …

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Why is Walking Is Good for Your Lower Back?

By drcampbell@wellnessandpaincare.com | Nov 13, 2019 | 0 Comments

Walking is muscle memory, we do it without thinking much. It is very easy to do and can help relieve and ease up your lower back pain. If you are undergoing a lower back pain, add walking to your schedule because of following two reasons: 1. Walking strengthens the muscles that support your spine: The …

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What Is the Cause of Your Lower Left Back Pain?

By drcampbell@wellnessandpaincare.com | Aug 5, 2019 | 0 Comments

Finding the cause of your lower left back pain involves the elimination of all possible cause. This blog will help you better understand the cause. Muscle strain: This is the most common cause and generally happens when you engage in an activity that puts pressure on your back. If that causes a muscle strain, it …

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How to Recognize and Manage Neuropathic Pain

By drcampbell@wellnessandpaincare.com | Jul 30, 2019 | 0 Comments

Neuropathic pain is also known as neuropathy or nerve pain. This is one of the most common chronic pain and generally affects legs, neck, arms, and the lower back. This pain is related to problems in your neurological system. You will learn about Neuropathic pain below: Neuropathic pain is associated with the nerves: It is …

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7 Possible Causes of Pain Under Your Shoulder Blade

By drcampbell@wellnessandpaincare.com | Jul 20, 2019 | 0 Comments

Shoulder Blade is the triangular bone that makes the back of your shoulder. If you are having some pain in and around the shoulder blade, it may restrict your arm movement. The pain can be sharp or burning. If so, the possible causes of this pain are: 1. Poor posture: If you sit in a …

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4 Steps to a Back-friendly Diet

By drcampbell@wellnessandpaincare.com | Jul 18, 2019 | 0 Comments

If you have back pain, then a good nutrition diet might put things back on track. Here are a few steps you can follow for back-friendly diet: 1. Stay hydrated: Drinking plenty of water is never bad for our body, especially for our spinal cord. Our spinal discs are made entirely out of water. So, …

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