Lower back surgery is a concentrated surgery and it can keep you in bed for a long time. After such a complex procedure it is important that you make some changes to your existing lifestyle for better recovery. Here are three tips to aid you in your endeavor.
- Sleep at least 8 hours per night: If you are one of those people who don’t sleep enough every night. It's time you make this change. Sleep is a natural process intended to help your body heal. Moreover, you need to take rest after surgery, and sleep helps you as it exerts little pressure on your back, and you can sleep comfortably at night. If you are facing difficult sleeping, then avoid using electronics in bed or giving caffeine or energy drink 3 – 4 hours before bedtime.
- Maintain a healthy diet: We live in a time where people crave for unhealthy fast food. However, lower back surgery is no time to waste. You need to heal, and only green vegetables, fruit, or vegetables will help your body. So, avoid oily or fatty food at all costs. It will be difficult at first, but with enough dedication, you will get used to it. A good tip is to have someone else follow the same diet for motivation.
- Walk as much as you can: A common theme among patients after surgery is to gain weight. This is due to the fact they are stuck in bed for a long period of a day. They also mean they don’t exercise, which is not good at all. Hence, you should walk each day to burn calories, and it will restore muscle tone along your spine, which helps your body recover faster.
Before your practice of these tips, it better to consult your doctor as he should always have the last say.
To know more, visit The Center For Wellness & Pain Care of Las Vegas.