Lower back pain can be terrible to deal with. It can wake you at odd hours, leaving you uncomfortable for hours on your bed while you dread to sleep. Here is a little guide on the issue that can provide you with some much-needed relief.
- Sleep on your side: One of the common causes of lower back pain is stretched lower muscle. Hence, it is important to sleep in a certain posture. The best way is to sleep on the side with a steady head position and pillow between your knees to support your spines natural curvature.
- Listen to soothing music: When your body is not responding to your sleep cycle. It is time for your mind to take over and force asleep. The best way to do so is by listening to soothing music. When the lights are off, music can relieve you from all anxiety and let you sleep in peace.
- Choose the right mattress: Mattresses plays a very important role in your sleep. If your body is comfortable, you will sleep quickly; otherwise, you will keep moving, which is an invitation for lower back pain. Therefore, it is important to choose the right mattress.
If none of these tips work, you can visit CWPCLV. Our expert doctors utilize many modalities of treatment including but not limited to resources like physical therapy, chiropractic care, surgical and non-surgical treatment and more all to reduce your lower back pain for once.