Sciatica is the nerve pain that might be because of the injury or irritation to the sciatic nerve that originates from the buttock or gluteal area. This is the longest and thickest nerve that is made of 5 roots. Two from the lower back region called the lumbar pain and three from the spine section. …
If you are suffering from sciatica pain, then walking could benefit you greatly. Walking can release pain-fighting endorphins and reduce inflammation. However, if you have a poor walking form, you might end up increasing sciatica pain. Here are two walking tips to avoid sciatica pain. 1. Keep a short stride to protect your sciatic nerve …
Sciatica is one of the common problems faced by people between the ages of 30 and 50. Sciatica originates at lumbar spine but the pain will occur at thigh, leg, and foot. Numbness and weakness in the extremities are amoung the symptoms experienced by those who have sciatica. The good news is that it is …
