Sciatic pain can be excruciatingly uncomfortable, and it can also prevent you from continuing your workout session. Here are four tips that will help you run through your sciatic pain. Here are three common shoulder injuries: Apply heat therapy: For many people, aerobic activity isn’t enough to relax their lower back before a run. In …
If you are suffering from Sciatica, then your doctor might have recommended getting adequate sleep each night. Although this is an important part of the healing process, it can be increasingly difficult due to the Sciatica pain. Here, we will list three simple tricks to help you sleep better. Sleep with a pillow between your …
Three simple tricks that help to sleep with Sciatica Read More »
Sciatica is the nerve pain that might be because of the injury or irritation to the sciatic nerve that originates from the buttock or gluteal area. This is the longest and thickest nerve that is made of 5 roots. Two from the lower back region called the lumbar pain and three from the spine section. …
If you are suffering from sciatica pain, then walking could benefit you greatly. Walking can release pain-fighting endorphins and reduce inflammation. However, if you have a poor walking form, you might end up increasing sciatica pain. Here are two walking tips to avoid sciatica pain. 1. Keep a short stride to protect your sciatic nerve …
Sciatica is one of the common problems faced by people between the ages of 30 and 50. Sciatica originates at lumbar spine but the pain will occur at thigh, leg, and foot. Numbness and weakness in the extremities are amoung the symptoms experienced by those who have sciatica. The good news is that it is …
