The entire human body is connected by muscles, ligaments, bone, and nerves and this will act as the building blocks of the entire body. So, when there are any issues with any one of these, it will lead to complications in several other parts of the body. Lower back and knee are commonly found issues …
Stress has become a common part of our life. Whether it is a career, personal life, and or athletic. Anything can cause stress and that stress can become the cause of your lower back pain. Research shows that psychological and emotional factors can be a driving force for pain, especially in your lower back area. …
Lower back surgery is a concentrated surgery and it can keep you in bed for a long time. After such a complex procedure it is important that you make some changes to your existing lifestyle for better recovery. Here are three tips to aid you in your endeavor. Sleep at least 8 hours per night: …
3 Tips to Aid Your Recovery from Lower Back Surgery Read More »
Walking is one of those tasks which our body does without thinking. This considered, we may overlook the benefits of walking such as easing your lower back pain. Here are two specific and direct benefits your lower back gets while walking – 1. Muscles supporting your spine strengthens by walking: Your trunk, core, and lumbar …
2 Reasons Why Walking Is Good for Your Lower Back Read More »
You might have heard that yoga improved the health of a lot of people. It is an easy but effective way to relax tight muscles and build strength to relieve lower back pain. Here are three simple poses you can try to relieve your lower back pain: 1. Sphinx pose: You need a yoga mat …
Three beginner Yoga poses that will relieve your lower back pain Read More »
Walking is muscle memory, we do it without thinking much. It is very easy to do and can help relieve and ease up your lower back pain. If you are undergoing a lower back pain, add walking to your schedule because of following two reasons: 1. Walking strengthens the muscles that support your spine: The …
