Walking is one of those tasks which our body does without thinking. This considered, we may overlook the benefits of walking such as easing your lower back pain. Here are two specific and direct benefits your lower back gets while walking – 1. Muscles supporting your spine strengthens by walking: Your trunk, core, and lumbar …
2 Reasons Why Walking Is Good for Your Lower Back Read More »
You might have heard that yoga improved the health of a lot of people. It is an easy but effective way to relax tight muscles and build strength to relieve lower back pain. Here are three simple poses you can try to relieve your lower back pain: 1. Sphinx pose: You need a yoga mat …
Three beginner Yoga poses that will relieve your lower back pain Read More »
Walking is muscle memory, we do it without thinking much. It is very easy to do and can help relieve and ease up your lower back pain. If you are undergoing a lower back pain, add walking to your schedule because of following two reasons: 1. Walking strengthens the muscles that support your spine: The …
