Pain originating from your upper and middle back can disrupt your daily activities. Here are a few exercises to alleviate the pain: Press-up exercise: Begin by lying on your stomach with your hands under your shoulders. Slowly raise your upper body using your elbows while keeping your forearms and hips on the ground. Now, breathe …
We currently live in a technologically influenced era where people are busy texting, tweeting, or working on their computers/laptops. In addition to our advanced tools, they have also brought about new health conditions such as computer-slumps, text-neck, etc. In a nutshell, using smartphones and computers have impacted our daily body positions and activity. People are …
Cause and Effects of Bad Posture and ways to fix it! Read More »
Chronic Back Pain is a very irritating and debilitating condition. We use our backs everyday in almost all activities. The inability to do our normal activities or live a day to day life can be exhausting and disappointing. To avoid this struggle, it is advisable to regulate your daily habits. Here are a few ways …
Despite Back Pain being one of the most common conditions, so many people do not even visit a doctor for it. This is probably because it is one of the most difficult conditions to diagnose. Here are four reasons why back is so difficult to diagnose: Hard to locate the source: The first step in …
Acute, sharp back pain is caused by mechanical problems with the back. It might be because of muscles, ligaments, discs, and bones, and it is considered to be one of the most common back pains that people are suffering in recent times. So, the cause of this type of back pain would be the following. …
Swimming is considered to be an excellent exercise as it is easy on your back and spine. This is because the buoyancy of the water supports your body’s weight. Hence, reducing the stress on your joints and spine and allowing for a greater range of motion. However, since swimming is an exercise it must be …
When we sleep, we lose conscious control over our body. We can very easily end up twisting our spine or causing long-term damage without even realizing it. Therefore, it is critical to sleep in a proper posture so you can prevent any back pain and relax your body. As a general rule, never sleep on …
You might have read a lot about how a poor posture can cause you weeks of unbearable back pain. Hence, whenever you have back pain, your posture is the first one blamed. Today, we take you on a journey that will help you identify if your poor posture is causing your back pain. What are …
Are you planning to go on a road trip, but your back pain isn’t letting you? If so, then don’t worry, we have some advice for you which will help you on your road trips! 1. Try to get comfortable: The moment you sit in the car, try to get as comfortable as you can. …
Black Pain is one of the common reasons for people to miss their work or go to a doctor. This is a leading cause of disability around the globe. Most of us have back pain at least once in our life. Back pain is typical of two types, one is acute which lasts no more …
Back pain is very severe, it doesn’t let the host do any work. There are various ways to diagnose the pain temporarily with the use of pain killers, ice packs or hot compress. Letting go of strenuous activity will give muscle more chance to relieve pain, ease stiffness. Back pain resolves typically with rest and …
Accidents have become part and parcel of our day to day life. During traveling, you can see lots of accidents happening on the roadside which cause severe damage to a particular person and their family. Sometimes it leads to death also which can affect the happiness of the entire family. Mainly car accidents cause severe …
Neck and back pain after a car accident: all you need to know Read More »
Lack of mobility causes several health issues to our human body. Among the major problem is the weakness in bones and nerves. The presence of pain can result in the greater immobility which eventually worsens the condition overall. Hence it is important to maintain high amount of physical activity. One of the major causes of …
Is surgery is the best option for your back pain? Read More »
Owing to an increasingly sedentary lifestyle which we all have become a part of over the past few years, back pain has become a common issue among all of us. A lot of people have now moved to routines like yoga, tai chi and many more to maintain flexibility, to improve their lifestyle and to …
