You might have read a lot about how a poor posture can cause you weeks of unbearable back pain. Hence, whenever you have back pain, your posture is the first one blamed.
Today, we take you on a journey that will help you identify if your poor posture is causing your back pain.
What are poor postures?
The first step is to look at unnatural ways of sitting, standing, bending, walking, lying down, etc. Here are a few ideas of things you may be doing during the day that may contribute to poor posture.
- Slouching or sitting slumped
- Lying on your belly on the bed while working or reading a book
- Hunching forward while weeding your garden or washing dishes for a long time
- Using your vacuum cleaner with just one hand.
- Walking in a hunched manner.
These are just a few examples of poor posture that are very likely to cause you back pain. Another example of poor posture is the lack of physical activity or a sedentary lifestyle.
How poor posture causes back pain?
When you use an incorrect posture, several areas of stress come up in your spine. These stresses slowly and steadily accumulate, slowly weakening your spine and the parts around it. Which result in causing you back pain.
For example, when you sit or stand in a prolonged hunched position your back, core, and abdominal muscles become strained, which reduces their blood supply. This will ultimately cause you to develop stiffness and weakness in your back. There are more examples of such damages like when you sit in an unsupported position; you also place a small forward bend on the spine. This forward bend over a long period can easily cause herniation on your spine.
However, all these damages happen over a long period of time. This gives you the time to recognize and change your posture for good! To know more, visit The Center for Wellness and Pain Care of Las Vegas.