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Knee pain is often recognized with a sharp, shooting pain in either or both the knees while standing or sitting. There are many causes which contribute to this intolerable knee pain. Let us check out some of the most common causes- Aging Sprained or strained ligaments Cartilage tears Repeated injury on one point Excess stress …
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Read MoreAre you an IT technician? Are you a teacher? The profession you choose can be any number of things. However, there is one unfortunate thing most professions have in common and that is Back Pain. No matter what you do where you are, in today’s hectic work life everybody deals with some sort of physical …
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Read MoreHuman body basically consists of many organs, tissues, bones, etc. With increasing age and time, every part of human body tends to grow and develop. Every organ or tissue contribute and is important on its own. For proper growth of body and a healthy living one must remember to take care of his/her body appropriately. …
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Read MoreNeck and shoulder pain can be characterized from numerous points of view. A few people experience just neck pain or just shoulder pain, while others experience pain in both areas. The shoulder is a ball and attachment joint with an enormous range of movement. Such a mobile joint can be more vulnerable to injury. Shoulder …
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Read MoreLeg pain may have happened to you a ton of times. Even though you realize that there is a major issue with the leg, you probably won’t know to recognize the genuine reason for the pain. The reason or the root issue of leg pains is as yet a mystery to many people. Leg pain …
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Read MoreBack pain can be uniquely complex and hard to diagnose and treat. There are numerous kinds of back pain and a wide range of medicines that might work for a similar condition. Your back is exposed to different strong forces for the day, for example, twisting, unexpected jolts, or poor posture when sitting hunched over. …
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Read MoreRegardless of whether it’s from the rec center, moving a heavy object, or some other unknown reason, lower back pain is a disturbance we’ve all experienced. It is one of the most well-known chronic medical conditions experienced by people of all ages. When the reason is identified, lower back pain is easily prevented and treated. …
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Read MorePain originating from your upper and middle back can disrupt your daily activities. Here are a few exercises to alleviate the pain: Press-up exercise: Begin by lying on your stomach with your hands under your shoulders. Slowly raise your upper body using your elbows while keeping your forearms and hips on the ground. Now, breathe …
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Read MoreSciatic pain can be excruciatingly uncomfortable, and it can also prevent you from continuing your workout session. Here are four tips that will help you run through your sciatic pain. Apply heat therapy: For many people, aerobic activity isn’t enough to relax their lower back before a run. In that case, they should apply heat …
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Read MoreAs winter progresses and the snow settles, skiing is a very thrilling pastime many enjoy. While adventurous it puts our body at risk, being that skiing is a high hazard spor.. MCL and ACL injuries are the most common knee injuries that occur when skiing. Here are three ways to protect your knees while skiing: …
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