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There is a lot of information circulating about Coronavirus (COVID – 19), and not all of it is true. This has led the public to distrust or misunderstand some of the information. So, we are busting a few myths and establishing facts about Coronavirus to help you tackle and understand the disease better – 1. …
Myths & Facts about Coronavirus? Read More »
Read MoreAmerica is undergoing an opioid epidemic and as a result we are seeing many changes take place. These changes urge physicians, pharmacists, and even insurance companies to be more skeptical and deliberate about whom to prescribe opioid medications, the dose, and for how long. The overall concern is the addiction risk, but there is also …
Painkillers Can Sometimes Increase Chronic Pain Read More »
Read MoreSlipping or bulging a disc in the lower spine can happen to anyone. This can cause a lot of pain in your lower back or legs. So, here are three unique signs of a disc bulge or tears which will help you identify the underlying cause of your lower back problem: 1. Pain while sitting: …
3 Telltale Signs You Have a Slipped or Bulging Disc Read More »
Read MoreSwimming is considered to be an excellent exercise as it is easy on your back and spine. This is because the buoyancy of the water supports your body’s weight. Hence, reducing the stress on your joints and spine and allowing for a greater range of motion. However, since swimming is an exercise it must be …
3 Essential Tips for Swimming with Back Pain Read More »
Read MoreWhen we sleep, we lose conscious control over our body. We can very easily end up twisting our spine or causing long-term damage without even realizing it. Therefore, it is critical to sleep in a proper posture so you can prevent any back pain and relax your body. As a general rule, never sleep on …
The Best Sleeping Position for Your Back Pain Read More »
Read MoreYou might have read a lot about how a poor posture can cause you weeks of unbearable back pain. Hence, whenever you have back pain, your posture is the first one blamed. Today, we take you on a journey that will help you identify if your poor posture is causing your back pain. What are …
Is Poor Posture Causing Your Back Pain? Read More »
Read MoreThere are many reasons why you may suffer from Stiff back pain and knowing these underlying causes can help your doctor treat you better. Here are four common reasons for a stiff back: Tight muscles in your thighs and hips – Any tightness in a muscle in your thighs and lips can lead to change …
4 Reasons You May Have a Stiff Back Read More »
Read MoreWalking is one of those tasks which our body does without thinking. This considered, we may overlook the benefits of walking such as easing your lower back pain. Here are two specific and direct benefits your lower back gets while walking – 1. Muscles supporting your spine strengthens by walking: Your trunk, core, and lumbar …
2 Reasons Why Walking Is Good for Your Lower Back Read More »
Read MorePeople who suffer from sciatica often complain about a sharp, shooting pain in the leg. The pain worsens when they lie down. So, in this article we will discuss why is it so and what you can do to prevent it! Leg pain while lying on the back While lying on your back, the lower …
Why your leg pain feels worse when lying down Read More »
Read MoreAre you planning to go on a road trip, but your back pain isn’t letting you? If so, then don’t worry, we have some advice for you which will help you on your road trips! 1. Try to get comfortable: The moment you sit in the car, try to get as comfortable as you can. …
Ways to Ease Back Pain On a Road Trip Read More »
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