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Shoulder Blade is the triangular bone that makes the back of your shoulder. If you are having some pain in and around the shoulder blade, it may restrict your arm movement. The pain can be sharp or burning. If so, the possible causes of this pain are: 1. Poor posture: If you sit in a …
7 Possible Causes of Pain Under Your Shoulder Blade Read More »
Read MoreIf you have back pain, then a good nutrition diet might put things back on track. Here are a few steps you can follow for back-friendly diet: 1. Stay hydrated: Drinking plenty of water is never bad for our body, especially for our spinal cord. Our spinal discs are made entirely out of water. So, …
4 Steps to a Back-friendly Diet Read More »
Read MoreKnee pain generally comes on slowly, as an effect of strenuous activity or heavy lifting from the usual. Such kind of knee pain can generally be taken care of at home. However, if you sustain a minor injury, then you need to observe it for a day or two carefully. If none of the home …
When it’s Time to See a Knee Doctor Read More »
Read MoreBlack Pain is one of the common reasons for people to miss their work or go to a doctor. This is a leading cause of disability around the globe. Most of us have back pain at least once in our life. Back pain is typical of two types, one is acute which lasts no more …
What Causes Back Pain? Read More »
Read MoreGenerally, our lower back pain happens in and around the spinal cord. Most of our body functions are related to the spinal cord. So, our lower Back pain can or cannot point to a deeper issue. You need to understand these reasons are only valid where you have back pain constantly. Here are a few …
Does Your Lower Back Pain Point to A Deeper Issue? Read More »
Read MoreBack pain is very severe, it doesn’t let the host do any work. There are various ways to diagnose the pain temporarily with the use of pain killers, ice packs or hot compress. Letting go of strenuous activity will give muscle more chance to relieve pain, ease stiffness. Back pain resolves typically with rest and …
Common Treatments for Back Pain Read More »
Read MoreAccidents have become part and parcel of our day to day life. During traveling, you can see lots of accidents happening on the roadside which cause severe damage to a particular person and their family. Sometimes it leads to death also which can affect the happiness of the entire family. Mainly car accidents cause severe …
Neck and back pain after a car accident: all you need to know Read More »
Read MoreLack of mobility causes several health issues to our human body. Among the major problem is the weakness in bones and nerves. The presence of pain can result in the greater immobility which eventually worsens the condition overall. Hence it is important to maintain high amount of physical activity. One of the major causes of …
Is surgery is the best option for your back pain? Read More »
Read MoreVehicle accidents are happening all across the globe. It is a fact that no one wishes to have an accident, they happen unexpectedly. Accidents results in significant life disruptionand can cause huge loss. Hence, it is important to follow the traffic rules and avoid unnecessary speeding. Accidents cause severe loss to your personal life by …
Impact of motor vehicle accidents on neck pain: Read More »
Read MoreSciatica is one of the common problems faced by people between the ages of 30 and 50. Sciatica originates at lumbar spine but the pain will occur at thigh, leg, and foot. Numbness and weakness in the extremities are amoung the symptoms experienced by those who have sciatica. The good news is that it is …
How to treat Sciatica without Surgery? Read More »
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