Our Blog
Neck and shoulder pain can be characterized from numerous points of view. A few people experience just neck pain or just shoulder pain, while others experience pain in both areas. The shoulder is a ball and attachment joint with an enormous range of movement. Such a mobile joint can be more vulnerable to injury. Shoulder …
Why Do My Shoulders Hurt? Read More »
Read MoreLeg pain may have happened to you a ton of times. Even though you realize that there is a major issue with the leg, you probably won’t know to recognize the genuine reason for the pain. The reason or the root issue of leg pains is as yet a mystery to many people. Leg pain …
Types of Leg Pain That You May Experience Read More »
Read MoreBack pain can be uniquely complex and hard to diagnose and treat. There are numerous kinds of back pain and a wide range of medicines that might work for a similar condition. Your back is exposed to different strong forces for the day, for example, twisting, unexpected jolts, or poor posture when sitting hunched over. …
Different Types of Back Pain Read More »
Read MoreRegardless of whether it’s from the rec center, moving a heavy object, or some other unknown reason, lower back pain is a disturbance we’ve all experienced. It is one of the most well-known chronic medical conditions experienced by people of all ages. When the reason is identified, lower back pain is easily prevented and treated. …
3 Common Types of Lower Back Pain Read More »
Read MorePain originating from your upper and middle back can disrupt your daily activities. Here are a few exercises to alleviate the pain: Press-up exercise: Begin by lying on your stomach with your hands under your shoulders. Slowly raise your upper body using your elbows while keeping your forearms and hips on the ground. Now, breathe …
Exercises to relieve Back Pain Read More »
Read MoreSciatic pain can be excruciatingly uncomfortable, and it can also prevent you from continuing your workout session. Here are four tips that will help you run through your sciatic pain. Apply heat therapy: For many people, aerobic activity isn’t enough to relax their lower back before a run. In that case, they should apply heat …
How to run with sciatic pain Read More »
Read MoreAs winter progresses and the snow settles, skiing is a very thrilling pastime many enjoy. While adventurous it puts our body at risk, being that skiing is a high hazard spor.. MCL and ACL injuries are the most common knee injuries that occur when skiing. Here are three ways to protect your knees while skiing: …
Ways to protect your knees While Skiing Read More »
Read MoreShoulder injuries can occur by any number of activities, whether it be household chores or playing sports. The shoulders are the most mobile joint, and become overstressed easily with too much activity. SLAP tear: The shoulder’s socket is protected by a ring of cartilage (labrum). A tear to this ring is called a SLAP tear. …
3 Common Shoulder Injuries Read More »
Read MoreWe currently live in a technologically influenced era where people are busy texting, tweeting, or working on their computers/laptops. In addition to our advanced tools, they have also brought about new health conditions such as computer-slumps, text-neck, etc. In a nutshell, using smartphones and computers have impacted our daily body positions and activity. People are …
Cause and Effects of Bad Posture and ways to fix it! Read More »
Read MoreChronic Back Pain is a very irritating and debilitating condition. We use our backs everyday in almost all activities. The inability to do our normal activities or live a day to day life can be exhausting and disappointing. To avoid this struggle, it is advisable to regulate your daily habits. Here are a few ways …
Ways to support your Back Read More »
Read More