Our Blog
Pain originating from your upper and middle back can disrupt your daily activities. Here are a few exercises to alleviate the pain: Press-up exercise: Begin by lying on your stomach with your hands under your shoulders. Slowly raise your upper body using your elbows while keeping your forearms and hips on the ground. Now, breathe …
Exercises to relieve Back Pain Read More »
Read MoreSciatic pain can be excruciatingly uncomfortable, and it can also prevent you from continuing your workout session. Here are four tips that will help you run through your sciatic pain. Apply heat therapy: For many people, aerobic activity isn’t enough to relax their lower back before a run. In that case, they should apply heat …
How to run with sciatic pain Read More »
Read MoreAs winter progresses and the snow settles, skiing is a very thrilling pastime many enjoy. While adventurous it puts our body at risk, being that skiing is a high hazard spor.. MCL and ACL injuries are the most common knee injuries that occur when skiing. Here are three ways to protect your knees while skiing: …
Ways to protect your knees While Skiing Read More »
Read MoreShoulder injuries can occur by any number of activities, whether it be household chores or playing sports. The shoulders are the most mobile joint, and become overstressed easily with too much activity. SLAP tear: The shoulder’s socket is protected by a ring of cartilage (labrum). A tear to this ring is called a SLAP tear. …
3 Common Shoulder Injuries Read More »
Read MoreWe currently live in a technologically influenced era where people are busy texting, tweeting, or working on their computers/laptops. In addition to our advanced tools, they have also brought about new health conditions such as computer-slumps, text-neck, etc. In a nutshell, using smartphones and computers have impacted our daily body positions and activity. People are …
Cause and Effects of Bad Posture and ways to fix it! Read More »
Read MoreChronic Back Pain is a very irritating and debilitating condition. We use our backs everyday in almost all activities. The inability to do our normal activities or live a day to day life can be exhausting and disappointing. To avoid this struggle, it is advisable to regulate your daily habits. Here are a few ways …
Ways to support your Back Read More »
Read MoreDespite Back Pain being one of the most common conditions, so many people do not even visit a doctor for it. This is probably because it is one of the most difficult conditions to diagnose. Here are four reasons why back is so difficult to diagnose: Hard to locate the source: The first step in …
Reasons why Back Pain is Difficult to Diagnose Read More »
Read MoreIf you are suffering from Sciatica, then your doctor might have recommended getting adequate sleep each night. Although this is an important part of the healing process, it can be increasingly difficult due to the Sciatica pain. Here, we will list three simple tricks to help you sleep better. Sleep with a pillow between your …
Three simple tricks that help to sleep with Sciatica Read More »
Read MoreLower back pain can be terrible to deal with. It can wake you at odd hours, leaving you uncomfortable for hours on your bed while you dread to sleep. Here is a little guide on the issue that can provide you with some much-needed relief. Sleep on your side: One of the common causes of …
How to sleep with lower back pain? Read More »
Read MoreUpper back pain can be very troublesome. It can affect your daily activities as you might face issues sitting, walking, or doing any other chores. Here are a few possible reasons behind the pain: Injury or overuse: If you pull your back muscle due to an injury while playing a contact sport or driving. It …
6 Reasons Why You May Be Experiencing Upper Back Pain Read More »
Read More